Invest Diet
    Approaching Dieting Like You Would Investments
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Introduction To Invest Diet
Metabolism / Salary
Calories / Money
Food / Purchase
Fat / Debt
Eating Less / Saving
Exercise / Bonus
Junk Food / Credit Cards
Common Diet Scams
Weight Loss Red Flag Guide

Exercise / Bonus

Exercise = Earning Money

Exercise is the most important aspect of any diet. It is like earning extra money to spend each day. It allows you to spend more money on making purchases (eating food) or you can use the extra money to pay off your existing debt (your excess fat that you are trying to lose). This is why exercise is such a marvelous supplement to any diet. It allows you more freedom, because you have more to spend.

There are dozens of other similarities in losing weight with balancing a budget; however, these are the fundamental elements to focus on. The real challenge now is applying the discipline that's necessary to monitor your weight and make sure you don't over spend the calories that you are allowed each day.

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