Welcome to the InvestDiet site! The concept is pretty straight forward and has worked well with me, so I thought I’d share it with others. This isn’t your typical “weight loss” diet website.

Knowing that a regular diet would never work for me since there was no motivation in the way they were set up, I decided to approach dieting from a different perspective. In the process, I decided to create my own diet using techniques that I knew from past experience could help motivate me. The result was an “investment diet”.

The concept was quite simple. Instead of regulating what I could and could not eat, I simply decided to opt for the best “investment” for my body from the choices of food I had available to me at the time. While there was nothing scientific in my approach, I went on information that I had gathered assuming certain foods were better for my body than others.

Basically, I decided to look at food not as calories, but as an investment for my body and retirement just as I would with money and retirement. By making the best investments in my body with the available food at the time, I have been able to greatly improve my current health. This type of diet may or may not work for you, so it’s still best to consult your doctor or nutritionist before starting any diet or exercise regimen.

On the following pages are some of the concepts that I have used and developed to help me look at food not as something to eat, but as a long term investment in my body and health.

Disclosure of Material Connection: Some of the links in the articles are “affiliate links.” This means if you click on the link and purchase the item, I will receive an affiliate commission. Regardless, I only recommend products or services I use personally and believe will add value to my readers. I am disclosing this in accordance with the Federal Trade Commission’s 16 CFR, Part 255: “Guides Concerning the Use of Endorsements and Testimonials in Advertising.”